I've noticed one big change in my life that has occured within the last 6 months. I typically sleep about six hours each night. This has been the norm for me for years. But lately I can go to bed at 9:00 pm and sleep until 8:00 am with no problem. I inquired a Dr. friend about this and he said I'm sleeping well because I am at peace within. I hope he's right! So peace out!
